"Organic Kelp Powder is at a great price." Read all reviews. I've got my no-till bed all set up, going great. can of water over rolls. GOLOMBKI. If you are starting on 3 drops, I would keep it here for at least a month. The UK government recommends no more than 1tsp or 6g of salt (2.4g of sodium) a day for adults, and less for children. Blend all ingredients together until smooth and creamy, then add dried parsley flakes or chopped fresh parsley. Kelp contains many wonderful things such as over 70 minerals and trace elements, growth hormones, vitamins, enzymes, and proteins. Kelp needs sunlight in order to grow and it absorbs minerals, such as iodine, from the seawater. This product provides a concentrated source of flavor without added salt. • Fortified with vitamins and minerals important in maintaining normal digestion . Kelp is sold in huge sheets in many Asian markets, as well as most whole-foods stores. It was published in BMJ Case Reports (Oct., 2014): "Complementary medications and herbal medicine for weight loss have become very popular. 4.47 x 3 = 13.41 mgs. Drizzle with a Tbsp or 2 of hemp oil and add a dash of Himalayan sea salt, cayenne, and turmeric. Speak with a doctor before taking kelp supplements and never use them as a replacement for approved medical therapies. Cover and bake at 350 degrees for 1 hour. Ingredients: 11 (aminos .. basil .. granules .. lemon .. oil .. spike .) Kelp granules are "salty" yet low sodium, thanks to the rich complement of potassium, magnesium, and other mineral salts. This is a nutritional product and is not intended as a substitute for veterinary products or advice. Note: Prepare Kelp tea in a glass or porcelain container (may absorb metals). Rich in dietary fiber, it also helps to prevent constipation. Additional information. A wheat bran substitutes wheat powder from desiccant kelp by freeze-drying it (Diaz et al. Dashi tends to have umami and salty flavors. . Good Substitutes for Dashi Stock 1. What can I substitute for dashi powder? Too much salt can create high blood pressure, which leads to heart disease, heart attacks and strokes. According to Gaia research, kelp contains at least 25 vitamins including B-1, B-2, B-6, B-12, A, D, folic acid and carotenoids and is high in many minerals as well including magnesium, potassium,. the bag is a resealable plastic one for easy storing. Starwest Botanicals is pleased to offer natural and organic Dried Kelp, also known as Ascophyllum nodosum and seaweed, as part of its extensive line of quality bulk herbs and spices. Natural 100% Kelp Powder Kombu Dried Seaweed. I'm having some issues with the barley though. Kelp powder is simply kelp meal ground finely enough to put into a solution and sprayed onto or injected into irrigation systems. Natural 100% Kelp Pills Kombu. The word "seaweed" covers a lot of types of Japanese foods as followings: ・ Aonori (Green Laver) ・ Hijiki ・ Kombu (Kelp) * Price Per Unit may reflect product's price per capsule, tablet, ounce, fluid ounce, etc. Kelp meal nutrients can also be found in liquid kelp, which a cold processed liquid with higher levels of growth hormones, but again its NPK is negligible. Mix the romaine leaves, avocados, kelp, and sprouts in a large bowl. You have a variety of options - chicken, fish, shrimp, use whatever is handy. Item Number: STB1061. 7) Dashi. INGREDIENTS: Atlantic Kelp Powder. Or, leave sashimi-grade fish sandwiched in this way in the fridge for several days as a delicious way to cure the fish; slice thinly, then eat raw. People have eaten kelp for thousands of years. The information provided on this site is for informational purposes only and is not intended as a substitute for advice from your physician or other health care professional or any information . Bonito flakes are made from dried, shaved tuna fish. Always seek the advice . There are a couple big things here which need attention. Whether as a food to address vegan diet deficiencies, or as a salt substitutes, the benefits of seaweed as a superfood are becoming clearer and clearer. from what i have read seaweed or kelp meal can not be substituted by anything. I think a more apples-to-apples comparison to RGS would be the Kelp4Less Extreme Blend. Sandwich raw fish fillets between two pieces of kelp and refrigerate for an hour or two to firm up the flesh and add umami, then cook as you would usually do. Cover and allow to steep 5-30 minutes, depending on desired strength. Dietary Fiber Salt Substitute 300g / 10.5oz. An inadequate but passable substitute for kelp may be a touch of MSG and simmered green cabbage. Also Known As - Laminaria digitata or Oarweed Wild Crafted - Atlantic . this kelp comes in a light green color and powder texture. In recent years, seaweed has taken the health industry and the food industry by storm. Dr. Axe | Health and Fitness News, Recipes, Natural Remedies Since freeze-dried wheat contains almost no water long-term storage is not . Preparation and Dosage - The recommended dosage is 1/4 teaspoon, add to salad or you can grind it and use as a salt substitute or just take 1/4 teaspoon and chew. This Green Lawn & Turf product is 2 parts Extreme Blend with 1 parts each humic acid (i.e. Veggies are less prone to softening and often grow larger. Other functions of kelp include a richness in amino acids, minerals, and vitamins that help aid the body. Good Substitutes for Kombu (Kelp) 1. Kelp is one of the most frequently used sea vegetables in Korean cuisine. Too much salt can create high blood pressure, which leads to heart disease, heart attacks and strokes. When it reaches boiling point, turn the heat off. Shio Kombu (Salted Kelp) 9. 2.5 Best mushroom dashi stock powder: HYOSHIRO Original. If you are taking the 7% drops, to get about the 12.5mg of iodine you should take 3 drops. . Description. White Fish is a good choice for that. 2 Best instant Dashi online. Humic 12), molasses powder (i.e. 3. • Kelp provides support for a healthy immune. Now you can use this faux tuna meat as you would regular canned tuna. It is known as healthy food since it contains a significant amount of alginic acid, which prevents fat absorption and decreases sodium level in your body. And remember to opt for top-quality Cheddar cheese that is aged. Starwest Botanicals STB1061. Sea kelp can be used in Asian cuisine like sushi or miso soup, salads, soups or casseroles. 14. DIRECTIONS: Add about a teaspoon of this powder to flavor your protein shake and reap an extra dose of essential nutrients. One could also make a DIY version by grinding dried kombu sheets. Suggested directions: Pour 1 cup boiling water over ¼ - 1 teaspoonful of herb. This process can be sped up by heating the water and kombu to a low simmer, then covering it and turning off the heat. Cut flowers stay fresh longer. This seasoning is wonderful addition to broths . 12. I generally use about 10-12 grams (around 4-5 inches 2 [10-12 cm 2 ]) per per liter (pint) of water. Seaweed Dietary Fiber Salt Substitute 300g. Use it as a healthy substitute for table salt. Dashi is actually one form of fish stock that is made from a combination of seaweed and fish flakes. Proudly brought to you by Starwest Botanicals. It is rich in nutrients and grows quickly in the cold and shallow ocean water. In the current generation, kelp is kept in medicine cabinets for much different reasons . Hyperthyroidism due to Kelp Supplement: Hyperthyroidism is a serious condition that can be challenging to treat. Alkaline Food / 100% Pure Whole Kelp. Kelp Powder. Kelp powder is the powdered form of kelp seaweed, which is a form of large, brown sea algae. Besides Parmesan cheese, Cheddar cheese may also be an excellent alternative for MSG. However, avoid using beef or pork options for cube or powdered broth as it can overpower the dashi taste. Mentsuyu 4. Secondly, kelp has natural iodine in its make-up, allowing the thyroid to absorb its nutrients and prevent harmful radioactive iodine into the body. Try to avoid boiling the kombu, as this can impart a bitter flavour to your dashi. Increases overall plant resilience to disease. This product provides a concentrated source of flavor without added salt. Bonito flakes. Take care to purchase kelp from protected and safe waters, usually found off the coasts of Hawaii, Iceland, Norway, North West United States and Canada. • Over 60 essential trace minerals, vitamins and amino acids. Hondashi 5. The final wheat flour had 97% water removed and contained 48% crude fiber, 11% protein, 33 mg/100g Ca, 3.7 mg/100g Fe, 2.6 mg/100g Zn, 0.3 mg/kg Pb (Razak et al., 2013). . Kelp, known by the scientific name Fucus vesiculosus, is a type of brown seaweed that grows in colder ocean waters. Kelp granules are salty tasting, yet low in sodium, thanks to the rich complement of potassium, magnesium, and other mineral salts. To replace 1 teaspoon of baking powder, all you need is ½ teaspoon of vinegar and ¼ teaspoon of baking soda. What Is Kombu (Kelp)? Kelp is also an excellent all-around mineral, it is rich in iron, calcium, magnesium, with some zinc and selenium. Kombu is a type of seaweed. There are a couple of things that are important in regards to . 0-0-2 MicroGreen). Organic Kelp Powder - Cooking & Baking - Nuts.com Home Cooking Powders Plant Powders Organic Kelp Powder 4.8 141 Ratings Size $12.99 1lb bag $12.99/lb $63.00 5lb bag $12.60/lb $199.75 25lb case $7.99/lb Quantity Show bulk discount One time purchase Auto Delivery Save 5% on future orders, cancel anytime. Tororo Kombu (Shredded Kelp) 10. The UK government recommends no more than 1tsp or 6g of salt (2.4g of sodium) a day for adults, and less for children. When you combine this with baking soda, carbon dioxide gas is released. Learn More and Buy Giant Kelp Powder Today!Giant Kelp (Macrocytis Pyrifera) Powder at NutriCargo.com - Free Shipping. (Do not clean it off!) Kombu Tea 8. A dashi substitute should be chosen based on the flavor of the base. That contains similar ingredients to RGS (humic, fulvic, sea kelp). On top of everything, it has the vegan version as well, which is made from shitake mushrooms and kombu kelp. Whether as a food to address vegan diet deficiencies, or as a salt substitutes, the benefits of seaweed as a superfood are becoming clearer and clearer. Here is a more recent case report of hyperthyroidism triggered by kelp. Choose the thickest you can find. It is formulated especially for those seeking to add . This may take 5-10 minutes. Plus, kelp is rich in other nutrients, including iodine. If you are taking the 7% drops, to get about the 12.5mg of iodine you should take 3 drops. You can take kelp as food, pill, powder, or tincture. Seaweed salts (also known as seaweed seasoning, kelp granules, or table kelp) can be used as salt substitutes, but cooking with them may result in the formation of toxic byproducts according to a recent study. i love to use it as a salt substitute ingredient when making smoothies, soup, salads, or sprinkled on meals. Ajinomoto 5. Cheddar Cheese. 4.47 x 3 = 13.41 mgs. Shiro-Dashi 3. Nonetheless, dried seaweeds and kelp meal were still held in high regard by scattered pockets of farmers and homesteaders as people insisted that it improved animal health and productivity. Wakame is another best alternative for kelp or kombu. Kombu Tea 2. 3. In a saucepan, combine the kelp flakes, salt, oil, and water and cook over medium heat. 5. Kelp also contains sodium alginate, which helps to expel heavy metals from the body. Discontinue immediately at any sign of an adverse reaction. Starwest Botanicals Kelp Powder - Organic 453.6 grams. Before iodine was added to salt, kelp was used as a sea salt substitute and is even used to this day. Cut out core from cabbage. D-Thatch), and iron (i.e. You can use miso kimchi to replace fish sauce in many recipes, including ramen noodles, chili, and more. Other kelp side effects include sea kelp's high arsenic content. Kelp granules are an especially rich source of potassium, iron, iodine, Vitamin B-6, Riboflavin, and dietary fiber. According to Gaia research, kelp contains at least 25 vitamins including B-1, B-2, B-6, B-12, A, D, folic acid and carotenoids and is high in many minerals as well including magnesium, potassium, iron, calcium, iodine and sulfur. Kelp is a source of iron, vitamins A, B1, C, D and E, plus amino acids. The whole kelp plant is sun dried, granulated and used to make kelp supplements, liquid, powders etc. Price per Unit*: $0.49 per Ounce. Powdered kelp adds a salty, savory flavor to dishes but has just a fraction of the sodium of regular table salt. 16 In Stock. i have it for the health benefit of iodine also. Kelp also makes a popular salt substitute. Powdered kelp can be easily included in practically . Sometimes called kelpware, black-tang, bladderfucus, cutweed and bladderwrack, mineral-rich kelp is used by natural health practitioners to treat many diseases and disorders, including high blood pressure and cholesterol 3.Kelp is available in both dried bulk form and as a powder . Soy sauce is an excellent substitution for Kimchi Fish Sauce because it has a sweeter taste, lowers calories, and can be used as an all-purpose condiment. The blades or fronds of Palmaria palmata are shorter in length than kelp and are usually divided into segments, ranging up to 20 in (50 cm) long. Granules are a convenient way to enjoy the flavor and nutrition of sea vegetables. You can observe a white powder externally of these flakes, which is really the secret to its abundant, umami taste. This causes the baked goods to rise. Kelp also makes a popular salt substitute. Vinegar is, indeed, a fantastic substitute for baking powder in baked goods. Now, add the TVP to allow it to absorb the water. This item will ship today if ordered within 2 hr 56 min. Soy Sauce. What is Giant Kelp Powder? Golden Kelp Powder is produced from sea kelp (seaweed) hand-harvested from the pristine waters off the far South Coast of NSW and ground down to a fine powder. Great taste and gritty, you will enjoy. What's the difference between seaweed and kelp? There are many dulse look-a-likes, most having thicker blades or a rough bumpy texture. Suggested Use Sprinkle in soups, salads, tofu, pasta, stir-fries, dressings, dips, sauces, breads, and popcorn. In fact, dried kelp granules are often sold as salt substitute. Powder can be used in cooking as broth or seasoning, in many different ways! In the current generation, kelp is kept in medicine cabinets for much different reasons . Today, kelp flakes are a common salt substitute because of their naturally salty flavor. Dried Kelp, or seaweed, which naturally grows along shallow coastlines around the world, can be cultivated . I've been getting a rash on my hands when working in there. . . apart from the price, i like that its organic, of high quality, and . Our Icelandic Kelp Blend (IKB) powder contains three kelp species: Laminaria hyperborea, Ascophyllum nodosum, and Laminaria digitata. Alkaline Food / 100% Pure Whole Kelp Powder. Supports heavy metal detoxification; promotes healthy skin (add the cut & sifted form to bath blends). Buy Kelp Powder Organic 1 Powder & other Kelp. Kelp powder is also available from some herb merchants and health food shops, as it's a good source of vitamins, minerals and trace elements, including iodine, calcium, and iron. The term kelp is commonly used to refer to a number of brown sea vegetables known to be particularly rich in iodine, fucoidan, and other bio-active substances. You can even add a little kelp powder to your body scrub to ensure that you get a lush dose of hydration. Kelp is a source of iron, vitamins A, B1, C, D and E, plus amino acids. Raising the drops should be done very slowly to let your body adjust. In comparison, a single teaspoon of Mara Seaweed (2g) contains just 0.08g or less of sodium. Chicken Stock Powder 6. Just wondering if other grains. Soy sauce has a strong savory taste with salty, umami flavors. There are a couple big things here which need attention. 3. Share Improve this answer Bonito flakes are made from dried, shaved tuna fish. The best thing about this substitute is that it's readily available in the market. It ranges from light brown to dark olive in color. Liquid kelp fertilizer appears to be a miracle product when used on almost any plant: Many fruits become sweeter. Top dressing with Malted Barley Powder, Kelp, and Neem. It's simple to find and even simpler to prepare. Although the flavor evokes the ocean, it is not overwhelming, and many people simply use kelp powder as a salt substitute. Mentsuyu 2. Kelp also makes a popular salt substitute. Kelp Help combines the benefits of natural omega 3, 6 and 9 fatty acids with essential trace minerals and vitamins for healthy skin and a glossy coat. Hope this helps clarify. Later, in the 1970s, renewed interest in kelp as a rich source of over 60+ microelements was spurred on by groundbreaking research. Powder - The ground fine powder makes a great salt substitute that can be sprinkled on most meals. Made of soybean, wheat, salt, and a fermenting agent, soy sauce is a brownish-colored condiment commonly used in Chinese cuisine. Dried kelp, or dasima in Korean, or kombu in Japanese, is a very important ingredient in the base broth of many Korean recipes, giving the broth a delicious umami flavor. Here is a more recent case report of hyperthyroidism triggered by kelp. Dried Bonito Shavings 7. Using powdered or cubed broth is one of the easiest ways to make dashi stock. Tororo kombu has a salted, umami taste comparable to mushrooms. Kelp Granules Shaker 034529123735 Low sodium Kelp Granules (now a blend) are a convenient way to get your sea veggies. 40 Reviews. It can be added to many recipes and is often used as a salt substitute. Hondashi 3. Nonetheless, fresh kelp is not high in sodium. To get 150 mcg of iodine you need about 30 mg to 150 mg of kelp powder, or less if using a kelp extract . For kelp-based dashi, Tororo kombu or shredded kelp is a fantastic dashi replacement as a result of the umami taste. We understand that reading individual, real-life experiences can be a helpful resource, but it is never a substitute for professional medical advice, diagnosis, or treatment from a qualified . It was published in BMJ Case Reports (Oct., 2014): "Complementary medications and herbal medicine for weight loss have become very popular. The information provided on this site is intended for your general knowledge only and is not a substitute for professional medical advice or treatment for specific medical conditions. Raising the drops should be done very slowly to let your body adjust. Chelated micro mineral . In comparison, a single teaspoon of Mara Seaweed (2g) contains just 0.08g or less of sodium. A natural horse and pet supplement containing 100% dried Kelp powder Kelp is an extremely cost effective method of supplementing your horse or pet's diet. 7. Bonito flakes. Icelandic kelp blend powder (IKB) is a blend of 3 North Atlantic brown seaweeds Laminaria hyperborea , Ascophyllum nodosum, and Laminaria digitata. And it is complete. If you are starting on 3 drops, I would keep it here for at least a month. This item: Kelp Powder-4oz-Ground Japanese Kelp Salt Substitute $7.72 Benson's - Table Tasty Salt Substitute - No Potassium Chloride Salt Substitute - No Bitter After Taste - Good Flavor - No Sodium Salt Alternative - New Size 3 oz Bottle With Shaker Top $10.99 ($3.66/Ounce) Westbrae Natural Stoneground Mustard No Salt Added -- 8 oz (Pack Of 3) I am using the Clackamas Coot mix/routine (mostly). Soy sauce is another substitute for MSG that is easily available at an affordable price. Store in a cool, dry place in an airtight container or . Other functions of kelp include a richness in amino acids, minerals, and vitamins that help aid the body. Different types of kelp are used, including winged kelp, laminarin, and fingered tangle. 2008). However, only approximately one percent of the arsenic in sea kelp is the toxic inorganic form, while close to 95 . 14. What's the difference between seaweed and kelp? Dried seaweed will obviously be a more concentrated source of sodium. Powdered or Cubed Broth. Dried Bonito Shavings Cabbage is one of the few vegetables that old rural Japanese preparations didn't necessarily expect to be prepared in a soup stock, because it does a nice job of creating its own when simmered gently. Hyperthyroidism due to Kelp Supplement: Hyperthyroidism is a serious condition that can be challenging to treat. Seaweed alted Kelp) . Kelp Organic Powder is Kosher Certified. In recent years, seaweed has taken the health industry and the food industry by storm. Kombu Substitute is KOMBU GRANULES While you don't have kombu, use kombu granules instead. Storage: Store in a cool . Kelp is a large, edible seaweed that grows in underwater "forests," primarily in the cool, rocky waters off the North Atlantic shores. 2.4 Best miso paste with Dashi: Hikari Organic Dashi Miso Paste. It has been proven that kelp or what is in kelp can accelerate growth, increase fruiting and flowering, provide resistance to disease, insects and frost. Kombu-Tsuyu (Kombu-Dashi) 4. Its NPK ratio is 1-0-4 and is more immediately released. To make it a perfect MSG substitute, use Cheddar Cheese that has been lasting for more than one year. Product description. 1) Blood Clotting and Flow In a clinical trial on 24 people, dietary fucoidan prevented the formation of blood clots by increasing the production of two messengers (hydrogen peroxide and prostacyclins) in the blood vessels [ 32 ]. Kelp. Dried Shiitake Mushrooms Soup Stock Conclusion What Is Dashi Stock in Japan? Fresh kelp must be fully dried before being processed into a powder. Total $12.99 Add to Cart . It contains no additives or preservatives, only 100% pure Australian sea kelp. According to an August 2017 study published in Analytical Methods: Advancing Methods and Applications, high levels of arsenic are toxic and carcinogenic in nature. some of these elements are not even needed by plants such as iodine yet are essential to animal health so it is indirect consumption first getting the nutrients into the plants then eating the … Kelp seaweed is commonly used in Chinese, Japanese, and Korean cuisines. the whole purpose is to provide trace nutrients that could be lacking. Drain fat and kelp, if desired, salt and . It can be purchased at grocery or health food stores. 2.2 Best Dashi powder: Ajinomoto Hon Dashi (Soup Stock) 2.3 Best vegan Dashi powder: Muso From Japan Umami Broth. Available in 100g and 200g. The older the cheese is, the better it tastes. No, it's not a misprint. Just use some sea kelp powder and warm water to get rid of accumulation of phlegm and sore throat. Brown seaweeds, like dulse, tend to be rich in glutamate bringing a strong umami (savory) flavor to many dishes. Increases flower production on flowering plants. Kelp (dried, 2" X 2" or 5 cm x 5 cm) 다시마. . Dried Shiitake Mushrooms Soup Stock Can I Substitute Wakame for Kombu? 2.1 Ready-Made instant Dashi Stock. Wakame is frequently used in vegan recipes, as well as soups and fresh salads. Soy sauce. This seasoning is wonderful addition to broths . I found this kelp powder in the salt aisle at a Korean grocery store. 1 to 2 Tbsps Hemp Oil a pinchHimalayan/Sea Salt a dash of Cayenne Pepper a dash of Turmeric powder Soak the kelp in water first to reconstitute it then let it air dry. Bonito Soup Stock 6. Secondly, kelp has natural iodine in its make-up, allowing the thyroid to absorb its nutrients and prevent harmful radioactive iodine into the body. S simple to find and even simpler to prepare drops should be chosen based on the flavor the. As well as soups and fresh salads to your body adjust, iodine, from the seawater turn heat... Overpower the dashi taste the many Benefits of Liquid kelp Fertilizer - Epic Gardening < /a > Cheddar cheese has. Processed into a powder this Green Lawn & amp ; Turf product is 2 Extreme! Miss Vickie < /a > 5 to grow and it absorbs minerals, such as iodine, Vitamin B-6 Riboflavin., tofu, pasta, stir-fries, dressings, dips, sauces, breads, and fingered tangle kelp... ( 2g ) contains just 0.08g or less of sodium > Cheddar cheese the... The arsenic in sea kelp powder and warm water to get rid of accumulation of phlegm and throat. Sprinkle in soups, salads, tofu, pasta, stir-fries, dressings dips! Alkaline food / 100 % pure Australian sea kelp is rich in other nutrients, including winged,! Comparison, a single teaspoon of baking powder in baked goods mineral, it has vegan. Sea kelp is one of the sodium of regular table salt Thyroid but. And bake at 350 degrees for 1 hour in fact, dried kelp granules are a couple things.: Pour 1 cup boiling water over ¼ - 1 teaspoonful of herb could be lacking world can! Hon dashi ( Soup Stock Conclusion What is dashi Stock in Japan in. Powder contains three kelp species: Laminaria hyperborea, Ascophyllum nodosum, and container ( may absorb metals ) use... From desiccant kelp by freeze-drying it ( Diaz et al Chinese, Japanese, and Korean cuisines similar to! Pure whole kelp powder taken the health industry and the food industry by storm ranges! 100 % pure Australian sea kelp powder a wheat bran Substitutes wheat powder from desiccant kelp freeze-drying... Excellent alternative for MSG kelp must be fully dried before being processed a... Combine this with baking soda, carbon dioxide gas is released instead of dulse?. Cheese that has been lasting for more than one year dulse look-a-likes, most having thicker blades or a bumpy. Kombu, as this can impart a bitter flavour to your dashi,. In a large bowl coastlines around the world, can be added to salt, and Neem healthy for. Dried seaweed will obviously be a more recent case report of hyperthyroidism triggered by kelp adds a,! Because of their naturally salty flavor tablet, ounce, etc combination of seaweed and flakes... A bitter flavour to your dashi an extra dose of essential nutrients grow and absorbs... Aid the body ; Organic kelp powder as a sea salt substitute - Mara seaweed < /a kelp. S simple to find and even simpler to prepare dried kelp, and fermenting! Tororo kombu or shredded kelp is the toxic inorganic form, While to. In baked goods tablet, ounce, fluid ounce, etc bonito flakes are a convenient way enjoy! Replace 1 teaspoon of Mara seaweed ( 2g ) contains just 0.08g or less of.. Version as well, which naturally grows along shallow coastlines around the world, can be used in cooking broth! > 5 plastic one for easy storing, soy sauce is another substitute for veterinary products advice... 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